Freemove Recoverub + Compression Garments
Feeling sore after a workout, activity or just a busy day—particularly when tenderness and pain sets into the muscles, is quite normal and your body’s way of telling you it needs time to rest and recover.
Fortunately, there are several ways or methods to ease muscle pain and stiffness, like ice baths, massage, stretching, compression garments and contrast therapy. All of these can be beneficial for reducing pain, swelling and tissue inflammation, particularly when combined with our Freemove Recoverub Muscle and Joint Pain and Inflammation Cream.
Much like ice baths and compression socks, using our Freemove Recoverub as part of a post recovery method has more than just anecdotal benefits, using a topical analgesic can reduce the intensity of muscle soreness.
The health promoting bio-active natural extracts in Freemove Recoverub has shown to reduce recovery time due to the homeopathic contributions of Menthol, Magnesium, MSM, Aloe, Peppermint, Camphor, St John’s Wort, Comfrey, Capsicum and more.
One of our more successful methods, over the years, working with and treating pain, inflammation and swelling in the body, has been to combine our Freemove Recoverub with Compression Garments. By applying our Freemove Recoverub on the affected areas like, legs, back, chest and arms and then wearing the compression garment over the treated areas has produced promising results.
Freemove Recoverub is as effective just applying it on the affected areas without compression garments, however if you have a compression garment lying around, it’s a good idea to incorporate it into your recovery routine.
In recent year’s compression has journeyed from medical applications into sportswear and active wear becoming popular with people across a range of activities due to the benefits of reducing muscle soreness, improved recovery, and enhancing movement.
Compression garments come in the form of shorts, leggings, sleeves, socks, underwear as well as long sleeved shirts. They can be worn beneath your regular outfit.
Freemove Recoverub + Compression Garments =
- Reduced muscle fatigue
- Strain prevention
- A lower risk of muscle soreness
- Improved exertion
- Increased power
- Better jumping ability
- Better muscle oxygenation
- Increased blood flow
- Increased lymphatic drainage
- Improved strength recovery
- Better recovery after strenuous exercise