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  Maintaining muscle mass is crucial for staying fit as you mature. Insufficient muscle mass can hinder your ability to perform daily activities an...

Muscle aches and muscle pain are caused by tiny injuries or micro tears in the muscle fiber and connective tissue during vigorous activity, movemen...

Epsom salts have been used for centuries to naturally treat muscle pain and inflammation, most commonly by adding them to a warm bath and soakin...

One of the essential treatment application options for a professional or specialized practice is professionally developed muscle care and recovery ...

Exercise is optional but MOVEMENT is vital, it’s indispensable.

Exercise is a planned routine intended to build or condition muscles, improve cardiovascular health, and increase the range of motion, dexterity and your levels of fitness. In order for it to be effective, you need to commit to exercise on a regular basis with sustained effort that gets you where you want to be, depending on your goals. 

Recoverub is an all-round, whole body, multitasking mild muscle and joint care cream and works best on acute musculoskeletal pain and chronic pain. So if you have a nagging sore neck, pulled a muscle in your back or restless leg syndrome you might benefit hugely from applying Recoverub on your aching sore body

If you’re looking for direct, targeted relief for pain, discomfort, swelling and inflammation, Freemove’s Recoverub and Arnicarub topical creams are a good treatment option.

Feeling sore after a workout, activity or just a busy day—particularly when tenderness and pain sets into the muscles, is quite normal and your bod...

Post-active recovery routine has an immense impact on your performance and allows you to train, exercise or compete more effectively. Post-active recovery involves performing low-intensity exercise following a strenuous workout, such as walking, swimming or yoga which is considered more beneficial than inactivity. 

Freemove Muscle Care and Recovery Products are formulated using a blend of natural and organic plant-based extracts as an effective recovery cream helping the body adapt to the strain of exercise and allowing your muscles to recover sufficiently for your next workout.