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  Maintaining muscle mass is crucial for staying fit as you mature. Insufficient muscle mass can hinder your ability to perform daily activities an...

Muscle aches and muscle pain are caused by tiny injuries or micro tears in the muscle fiber and connective tissue during vigorous activity, movemen...

Epsom salts have been used for centuries to naturally treat muscle pain and inflammation, most commonly by adding them to a warm bath and soakin...

Post-active recovery routine has an immense impact on your performance and allows you to train, exercise or compete more effectively. Post-active recovery involves performing low-intensity exercise following a strenuous workout, such as walking, swimming or yoga which is considered more beneficial than inactivity.