Maintaining Muscle Mass and Longevity

Maintaining muscle mass is crucial for staying fit as you mature. Insufficient muscle mass can hinder your ability to perform daily activities and tasks as you age. According to the National Institute on Aging, our muscle mass and strength steadily increase after birth, peaking around the age of 30 to 35. After this peak, muscle performance gradually declines, with a more pronounced drop occurring in our mid-60s.

Preserving muscle mass as you age is not just about extending mobility; it also significantly impacts your risk of developing age-related metabolic diseases. Muscle plays an essential role in maintaining metabolic health, as it holds the largest amount of glucose in the body. Good metabolic health enables your body to digest and absorb nutrients efficiently without experiencing unhealthy spikes in blood sugar. Avoiding these fluctuations is crucial since they can lead to long-term health issues such as high cholesterol, elevated body fat, and high blood pressure.

Your metabolic health is influenced by the type of food you consume. A balanced diet tailored to your body's needs can help minimize significant fluctuations in blood sugar, insulin, and fat levels, potentially lowering your risk of chronic inflammation. While the natural loss of muscle and strength with age cannot be entirely prevented, you can slow its effects through daily movement, a nutritious diet, and a healthy lifestyle. For aging adults experiencing age-related conditions such as joint inflammation, poor circulation, arthritis, or osteoporosis, massage therapy can be especially beneficial.

Freemove Muscle Recovery has extensively researched organic active ingredients to develop a line of advanced muscle care products designed to support your daily movement, activity, and exercise routine. Our products are ideal for recovery, enhancing circulation, and providing essential muscle care. By focusing on maintaining your muscle mass and metabolic health, you can enjoy a more active and fulfilling life as you age.