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Freemove Muscle Recovery proudly supported the 2025 Two Oceans Marathon as an official sponsor to Wanderers Sports Medical Centre and Ebercollop, P...

To maximize your recovery from working out, it's important to live an overall healthy lifestyle. No recovery method can make up for poor nutrition,...

One of the essential treatment application options for a professional or specialized practice is professionally developed muscle care and recovery ...

Exercise is optional but MOVEMENT is vital, it’s indispensable.

Exercise is a planned routine intended to build or condition muscles, improve cardiovascular health, and increase the range of motion, dexterity and your levels of fitness. In order for it to be effective, you need to commit to exercise on a regular basis with sustained effort that gets you where you want to be, depending on your goals. 

Recoverub is an all-round, whole body, multitasking mild muscle and joint care cream and works best on acute musculoskeletal pain and chronic pain. So if you have a nagging sore neck, pulled a muscle in your back or restless leg syndrome you might benefit hugely from applying Recoverub on your aching sore body

If you’re looking for direct, targeted relief for pain, discomfort, swelling and inflammation, Freemove’s Recoverub and Arnicarub topical creams are a good treatment option.